BFRB is a habit that is taking over your life and CBT (Cognitive behavioral therapy that helps most people. This type of therapy helps make you aware of the feelings and thoughts gives you more control over them. Body-focused repetitive behaviors (BFRB) are a disorder you can see in everyone such as nail-biting, lip biting, hair pulling, and many more. BFRB is a habit for people who eventually do it daily and if they are busy with some work then also, they will manage their time for it.
The Hair Pulling program is also known as Trichotillomania, where people repeatedly urge to pull out their own hair. The reason behind this is stress and social or functional impairment. It becomes a habit from there and whenever they have free time they start pulling their own hair for no reason. Many of us also called it a mental disorder that involves, irresistible to pull out their hair from the scalp, eyebrow, and other areas of the body, despite trying to stop.
Treatment involves keeping yourself occupied with something else, people with milder cases of and may be able to stop your hair pulling habit by replacing this repetitive. Recognize triggers, medication, pull back or cover hair and get professional help.
Skin picking program is a disorder or excoriation disorder is a repetitive behavior by compulsive picking of the skin or scratching the skin. Many people pick their skin for various reasons and they may also have mental conditions such as OCD. Its small pimples also come on their face they have the habit of picking on some area until unless they don’t hurt themself.
There are things you can get help yourself, but some people may need professional treatment. It is a mental illness related to obsessive-compulsive disorder. Compulsive skin picking is an individual with often has a co-existing psychiatric disorder. The most common co-existing psychiatric conditions are major depression and anxiety disorder.
There are many things you can try to stop skin picking disorder are,
v Keep yourself busy in some other things and keep your hand busy with squeezing a softball or putting gloves
v Try to avoid these triggers of picking your skin
v Try to resist yourself for longer and longer each time you feel the urge to pick.
At BFRB online we help to treat online by providing 21 engaging videos with step-by-step instruction and keeping yourself engaged in worksheets provided by us.
Visit us on https://www.bfrbonline.com/
