BFRBs (Body-focused repetitive behaviours) are intense urges like biting, picking, and pulling that can cause damage to you. One in 20 people has a BFRB, but they can be dismissed as bad habits, and while they share symptoms with obsessive-compulsive disorders, they’re not the same.
BFRB treatment consists of cognitive behavioural therapy and the treatment should be tailored to the individual’s needs. All our treatment is evidence-based treatment for BFRBs and cognitive-behavioral therapy is also called habit reversal training. An enhanced HRT protocol is the comprehensive behavioural model. BFRBs are not cured, but there is treatment and the first step is recognising that BFRBs are treatable disorders and support is available. Treatment is designed to meet the needs of each person's experience.
Hair pulling program is also known as trichotillomania. It is a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of the body, despite trying to stop. Hair pulling may be triggered by a number of emotional states, and it can be preceded by anxiety, boredom, stress, or tension. This can also result in a feeling of gratification, relief, or pleasure following the pulling. Hair pulling can also involve varying degrees of awareness.
Trichotillomania is on the obsessive-compulsive spectrum, which means that it shares many symptoms of obsessive-compulsive disorders, such as compulsive counting, checking, or washing.
Skin picking program is a compulsive behavior, and it will be very difficult to control and recondition your brain habits at first. Skin picking usually begins with scratching at acne or wounds, pulling hair, eyebrows, or eyelashes. Some pick at the skin around the nails until they bleed. Compulsive behaviour is observed in the face and hands; it becomes more difficult to hide because these parts of the body can be seen by everybody.
BFRB treatment is notably habit reversal training and a modified version of acceptance and commitment therapy, which are currently the most effective approaches to BFRBs. Medication has shown limited promise, but supplementing with N-acetyl cysteine may help minimise hair pulling symptoms.
The BFRB Online Program is an online self-directed BFRB programme that is here and ready to empower you to become the boss. Nathan Peterson is a real licenced therapist with 13 years of specialising in BFRBs and has treated hundreds of people. Go and checkout our app to know more in detail about BFRB. Visit our website at https://www.bfrbonline.com/
